Popular Supplements @ Food for Thought – MAGNESIUM

Magnesium is quickly becoming one of our bestselling supplements, and with more and more customers providing us with feedback, we can see why.

Studies report that almost 80% of the population are deficient in Magnesium. Deficiency can cause negative symptoms including muscle aches & pains, poor digestion, anxiety & disturbed sleep.

The main benefits of Magnesium include:

  • Helps increase energy levels
  • Calms nerves & anxiety
  • Treats insomnia and promotes a peaceful nights sleep
  • Aids with digestion by relieving constipation
  • Important for heart health
  • Prevents migraine headaches

Magnesium is one of the most vital minerals in the body therefore it is a good idea to supplement regularly & try and include magnesium rich foods in your day to day diet.

Foods include dark leafy greens, nuts, seeds, fish, wholegrains, bananas & dark chocolate and more.

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Here at Food for Thought our best selling Magnesium Supplement is the Solgar Magnesium Citrate containing 400mg of Magnesium per dose. Dosage is 2 tablets daily. Customer feedback on this product is always positive with many seeing major improvments such as:

  • Improved sleep – more peaceful nights sleep
  • Muscle cramping (especially in those who are active gym goers/runners etc)
  • Mood improvement – feeling more relaxed, less tense and more at ease on a daily basis.

Buy our best selling supplement here >>>> http://www.foodforthoughtbuncrana.ie/product/magnesium-citrate/

We also carry Magensium in Liquid & Spray from, please feel free to contact us for more info.

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